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Suwandal - The Aromatic White Pearl
Traditional Rice

Suwandal

සුවඳැල්

The Aromatic White Pearl

Suwandal — the 'Fragrant Grain' — is perhaps the most poetically named variety in Sri Lanka's rich rice heritage, and it lives up to every syllable. This ancient white rice variety has been cultivated in the island's lowland paddy fields for centuries, treasured for its uniquely sweet, jasmine-like fragrance that perfumes the entire kitchen during cooking. The pearly white, medium-length grains cook to a soft, fluffy texture that melts on the tongue, creating an experience that transcends mere sustenance. In traditional Sri Lankan culture, Suwandal was often the rice of choice for ceremonial occasions, religious offerings, and honoured guests — a grain considered worthy of the gods. Sun Rice brings this sacred heritage to your modern table, carefully processed to preserve every note of its legendary aroma. Rich in natural goodness and gentle on the digestive system, Suwandal represents the perfect harmony between ancestral wisdom and contemporary nutrition.

Naturally AromaticLow GI 46Ancient White VarietyCeremonial Heritage
46GI
Low Glycemic Index

Ideal for health-conscious consumers and those managing blood sugar levels.

Nutrition Facts

Per 100g serving
Energy348 kcal
Protein7.2g
Carbohydrates77g
Iron3.1mg
Dietary Fibre1.8g
Fat0.7g

Cooking Tips

  1. 1Rinse very gently to preserve the delicate aroma
  2. 2Soak for 15-20 minutes before cooking
  3. 3Use 1:1.5 rice-to-water ratio
  4. 4Cook on low heat for 15-18 minutes — do not over-stir
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